Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. It has a warm, slightly bitter taste. Turmeric has been used for nearly 4000 years. In many cultures Turmeric has spiritual properties and is said to symbolize fertility, prosperity, purity, and a connection to the earth.
Turmeric contains the active ingredient curcumin which has strong anti-inflammatory and antioxidants. To absorb the curcumin the body needs piperine that is found in black pepper. Piperine also has properties that benefit chronic diseases, such as reduction of insulin-resistance, anti-inflammatory effects, and improvement of hepatic steatosis.
Potential Health Benefits of Turmeric:
Aging, Anti-inflammatory Properties, Antioxidant Effects, Arthritis, Boost Immunity, Brain Health, Cardiovascular, Depression, Diabetes, Digestion, Fights Free Radicals, Metabolic Syndrome, and Skin Disorders.
Everyone should check with their doctor before taking supplements.
