Chicory Root Roasted Granules Organic

Chicory, also known as blue dandelion and ragged sailors, is an attractive wayside simple that is native to Europe and now naturalized in North America. For centuries, its long taproot has been harvested to make a hot beverage, especially during times when coffee beans were scarce.

Chicory root contains oligofructose and inulin, two forms of soluble fiber that serve as a prebiotic to encourage the colonization of “friendly” bacteria in the gut. In fact, chicory contains the highest concentration of inulin than any other plant known. The herb is also a good source of vitamin C.

Chicory root roasted granules have many potential health benefits, including:

• Digestion: Chicory root is a prebiotic fiber that helps with digestion and constipation by promoting beneficial gut bacteria.
• Blood sugar: Chicory root inulin may help control blood sugar.
• Weight loss: Some studies have found that chicory root may promote weight loss.
• Liver health: Chicory root may help protect the liver from damage.
• Cholesterol: Chicory root may help lower cholesterol levels.
• Cancer: Chicory root may decrease the risk of cancer.
• Skin inflammation: Chicory root may reduce skin inflammation.
• Osteoporosis: Chicory root may help lower the risk of osteoporosis by increasing calcium absorption.

Chicory root is also commonly used as a coffee substitute because it has a similar flavor profile to coffee but without caffeine. You can brew chicory root granules in a French press or tea ball, and add milk, sweeteners, or dairy substitutes.

You should consult with a healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking medications. You should also avoid long-term or high consumption of chicory root if you have a history of gallstones.