1 oz loose leaf tea -Benefits- 👉 According to a 2020 study, chamomile has a relaxing effect on the body, which may be helpful for managing stress and promoting sleep. 👉 Provides Antioxidants 👉 According to a 2019 scientific review, chamomile contains antispasmodic substances, meaning they help ease muscle tension and PMS-related pain. 👉 The plant can relax the digestive tract, making it helpful for managing indigestion, diarrhea, motion sickness, and nausea. 👉 As a 2020 scientific review notes, chamomile may help improve glycemic control, or the body’s ability to regulate blood sugar levels. ***Glycemic control is an important part of managing diabetes and preventing complications.***
