Ashwagandha Root Cut & Sifted Organic Withania somnifera

The name Ashwagandha comes from the Sanskrit words ashwa (horse) and gandha (smell), which refers to the root's smell. Ashwagandha is also known as Indian ginseng and winter cherry.

Potential Health Benefits of Ashwagandha

Stress and anxiety: Some studies suggest that ashwagandha may help reduce stress and anxiety and improve sleep quality.

Anti-inflammatory and anti-microbial properties: Ashwagandha may have anti-inflammatory, anti-microbial, and anti-tumor properties

Cognitive function: Ashwagandha may help improve memory, focus, and psychological well-being.

Muscle strength: Ashwagandha may help increase muscle strength and reduce exercise-induced muscle damage.

Testosterone levels: Some studies suggest that ashwagandha may increase testosterone levels and sperm quality.

Other conditions: Ashwagandha may also help with obsessive-compulsive disorder, hypothyroidism, and neurodegenerative diseases.

Anti-inflammatory and anti-microbial properties: Ashwagandha may have anti-inflammatory, anti-microbial, and anti-tumor properties.

Everyone should check with their doctor before taking supplements. Ashwagandha may not be safe if a person is pregnant, is breastfeeding, has hormone-sensitive prostate cancer. is taking certain medications, is about to have surgery, has an autoimmune or thyroid disorder, or has liver problems.